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Whole Grain Pumpkin Pie
Yield: 8 servings | Prep Time: 20 min | Cook Time: 1 hour Who can imagine Thanksgiving dinner without pumpkin pie? Perhaps some, but not this girl. In all honesty, this late November dessert staple...
View ArticleMaple Carrot, Sweet Potato, and Pumpkin Mashies
1. Place potato and carrots in a steam basket in a medium saucepan, and steam for about 20-25 minutes, or until fork tender. Alternatively, you can boil them and get the same result. 2. Drain potatoes...
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Pumpkin Cranberry Pecan Chocolate Chip Cookies
1. Preheat oven to 350 degrees. Grease baking sheets with coconut oil. Using an electric mixer, in a medium bowl, combine the coconut oil, palm sugar, pumpkin, egg, and vanilla, mixing just until...
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Coconut Cacao Snowballs
Yield: 18 1-inch balls | Prep Time: 15 min We got our first real snowfall of the season last weekend. In January. That’s what I’m talkin’ about. This delayed winter has certainly eased our transition...
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Easiest Refried Beans EVER
Yield: 3 cups | Prep Time: 10 min | Cook Time: 10 min [/box] Refried beans are a STAPLE side and/or ingredient for lots of Mexican dishes and dips, and for many years, I got mine out of a can. A...
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Maple Sweet Potato Hummus with Whole Grain Pita Chips
Yield: 4 cups hummus/~50 chips | Prep Time: 15 min | Cook/Bake Time: 30 min (combined) It’s been crazy lately and I’m a bit backed up. Ironic, isn’t it? A fiber blog is backed up. Figuratively, of...
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Shepherd’s Pie with Barley, Beef, and Kale
Yield: 8 servings | Prep Time: 30 min | Cook Time: 30 min I hate wasting food. I work too damn hard and spend too much money on the highest quality, organic, and nutrient-dense food to just toss it if...
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Chunky Monkey Super Omega-3 Energy Bars
Yield: 12 bars | Prep Time: 10 min | Bake Time: 30 min Flavor combinations have been around since the beginning of time. Not really. Apples and cinnamon, pumpkin and cranberries, wine and cheese, lime...
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Loco for Tropical Traditions Coco (nut) Oil + A Giveaway!
I haven’t been shy about my love affair with coconut oil. In fact, I’ve been outright obnoxious. Talking about it ad nauseum, and finding a use for it in just about every facet of my life, from cooking...
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Roasted Butternut Squash Fries
Yield: 6 servings | Prep Time: 20 min | Cook Time: 25 minutes I’ve been in mourning for a few weeks now. Not the real kind, thank goodness. The fresh, local, and organic veggie kind. While I thought...
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Apple & Carrot Bran Flax Muffins
If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes! Sign me up! Yield: 12...
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Sweet ‘N Salty Maple Roasted Pumpkin Seeds
If you’re new here, sign up for FREE weekly updates delivered straight to your in box, featuring my secrets for weight loss, limitless energy, and yummy real food recipes! Sign me up! Yield: 2 cups |...
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